Having a tooth extracted can be a necessary step to relieve pain, remove infection, or make space for better oral health. But recovery and proper care afterward are key to healing quickly and maintaining your overall dental well-being. Whether you’ve had a wisdom tooth removed or a decayed tooth extracted, here are 10 simple tips to ensure smooth healing and protect your smile.

1. Follow Your Dentist’s Instructions Carefully

   Your dentist will give you post-extraction care instructions—follow them closely. These guidelines are designed to help control bleeding, avoid infection, and promote healing.

2. Bite Down on Gauze to Stop Bleeding

   After extraction, you’ll be asked to bite down on a piece of gauze. Keep gentle pressure on it for at least 30–45 minutes. This helps a blood clot form in the socket, which is vital for healing.

3. Avoid Disturbing the Blood Clot

   Don’t rinse your mouth vigorously, use straws, or spit forcefully for the first 24 hours. These actions can dislodge the clot and lead to a painful condition known as dry socket.

4. Apply a Cold Compress

   Swelling is normal after an extraction. Apply an ice pack or cold compress to your cheek for 10–15 minutes at a time during the first 24 hours to reduce swelling and discomfort.

5. Eat Soft, Cool Foods

   Stick to soft foods like yogurt, mashed potatoes, soups, and smoothies for the first few days. Avoid anything crunchy, spicy, or hot that could irritate the extraction site.

6. Keep Your Head Elevated

   Try to sleep with your head propped up on pillows for the first night. Lying flat can increase bleeding and swelling.

7. Avoid Smoking and Alcohol

   Tobacco and alcohol can delay healing and increase the risk of infection or dry socket. Avoid both for at least 72 hours—or longer if advised by your dentist.

8. Maintain Oral Hygiene Gently

   Continue brushing and flossing your teeth, but avoid the extraction area for a couple of days. After 24 hours, gently rinse your mouth with warm saltwater to keep the area clean.

9. Stay Hydrated

   Drink plenty of water to stay hydrated and support healing. Just remember no straws! Sipping directly from a glass is safest after an extraction.

10. Watch for Signs of Complications

    Keep an eye out for symptoms like severe pain, prolonged bleeding, swelling, or fever. These could be signs of infection or dry socket and require a prompt call to your dentist.